Stress Assessment Survey

YOUR IMMUNITY PROJECT

RESEARCH SURVEY

To Know Your Health Stress Score  Answer The Following 10 Questions & Compute Your Current STRESS LEVEL!
(0-40) Low Moderate or High

 

Stress Assessment Survey Questions

 

  1. In the last month, how often have you been upset because of something that happened unexpectedly?
  2. In the last month, how often have you felt that you were unable to control the important things in your life?
  3. In the last month, how often have you felt nervous and stressed?
  4. In the last month, how often have you felt confident about your ability to handle your personal problems?
  5. In the last month, how often have you felt that things were going your way?
  6. In the last month, how often have you found that you could not cope with all the things that you had to do?
  7. In the last month, how often have you been able to control irritations in your life?
  8. In the last month, how often have you felt that you were on top of things?
  9. In the last month, how often have you been angered because of things that happened that were outside of your control?
  10. In the last month, how often have you felt difficulties were piling up so high that you could not overcome them?
YOU’RE DONE!
Compute Your Score!

 

Instructions on how to complete the overall process:
Step 1: Click Here  to fill out the survey
Step 2: Complete the 10 – questions contained in the Stress Survey
Step 3: Calculate your Stress Score

 

Instructions on how to calculate your Stress Score
Step 1: Answer each question
Step 2: Reverse your scores for question for 4 questions: 4,5,7 and 8.
                                           0 = 4, 1 = 3, 2 = 2, 3 = 1, 4 = 0.
Step 3: Add up your scores for each item (questions 1 -10) to get a total score.

 

Instructions – Interpreting your Stress Score
Scores ranging from 0-13 would be considered low stress.
Scores ranging from 14-26 would be considered moderate stress.
Scores ranging from 27-40 Would be considered high perceived stress.